Training: Day 22

Today was supposed to be rest, but after not being able to run I decided I'd gut out an hour on the bike trainer. This was a good workout and I was able to play some video games and watch TV while pedaling. It's probably not the best workout, but considering it was supposed to be rest I think I did ok. Tomorrow I'm doing a 45 minute spin class and a lift as my "easy" day, we'll see how that goes. It's supposed to snow all weekend, so I'm just going to do what I can. I'll be in LA next weekend and should be able to knock out some quality runs coming from altitude and having nice weather.