Training: Day 17

Lifting and a short run today. I was actually a little apprehensive to lift after the horrendous lift I had a week and a half ago. This time I made sure to eat plenty, it wasn't a Monday, I used all the equipment I like and I had better results. 185x8, 205x6, 225x2, and 165x16 (burnout). The last lift I didn't even bother with 225, so I'm alright with this. I lifted upper body pretty hard and then did a light lower body and all was well. I did an easy 15 minutes on the treadmill after an easy warm up on an elliptical. Overall a pretty ho hum workout. I think I should focus more on running or biking on "easy" days, but I was really burnt out after that terrible Thursday run. Tomorrow is 12 miles and I'm looking forward to it right now, we'll see about tomorrow morning.