Marathon Training: Day 7

Today is rest/recovery. I'm not sure what I'll do, I feel pretty good.

update:
Lifted poorly. Felt good to get in the gym, but I didn't lift as much and just felt sluggish. Maybe the 10 miles took it out of me more than I thought. I picked up some powerbar brand gel, I'll be taking that on my next few long runs and we'll see how that works out. I'm going to be trying out some different brands (clif, gu, clif blocks) throughout my training to try and nail down my favorite. Tomorrow is a pretty short day, but I always seem low on energy after work.