Slacking off on Posts, not on workouts...

Sorry, work has picked up a lot this week and I find myself low on the usual free time, I'll just sum up the training from Sunday to Now.

Sunday I had a nice recovery ride of about 40 minutes on the bike at a relatively slow pace. All was well. My trainer has totally destroyed my bike tire. I heard it makes them wear out fast, but this is ridiculous.

Monday, rest, I enjoyed a nice walk with the girlfriend, the weather was nice, cooling down a bit though.

Tuesday, 10 miles, Goal Pace. DONE, this was harder than I expected. My left hammy is really tight these days, since that fast 6 miles, I'm a little worried about it, I may have to take a few days off after the 1/2 marathon this weekend.

Wed, SNOW. I rode the bike for 45-50 minutes. The expected run was only 4 miles so I consider this a good alternative workout. It took the pressure of my hammy but still got the heart rate going.

Today should be 6, we'll see how it goes. The Boulder 1/2 is on Sunday and I'm going to try and take it easy till then. I'll be pretty happy if I can hit goal pace for the 1/2 marathon. If my hamstring holds up I don't see that being a problem.